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Tools: Fitness/Downloads/Links to Use at Home.
List of Exercises
This is a list of exercises I have used to create workouts. Last year I was doing some Step workouts with Exercise Bands. This year we've been using a Tabata Timer. We would do Strength Band Exercises combined with Aerobic Exercises.
Fitness Stations steps and moves for wor
Adobe Acrobat Document
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Rubber Resistance Band Workout
Here are a couple of exercises for you to do. When I do this, I add music. If you download the PP the timer should work. :)
workout powerpoint 2 smaller size.pptx
Microsoft Power Point Presentation
9.3 MB
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